Clean Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Clean Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Clean Chicken Fried Rice

Sautéed chicken breast and chilled brown rice tossed with vibrant vegetables and savory tamari for a meal that is satisfyingly crisp.

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NUTRITION

538kcal
Protein
53.3g
Fat
18.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.5 cup Brown rice

0.5 cup Peas and carrots

0.75 tsp Avocado oil

0.75 tsp Sesame oil

1 tbsp Tamari

1 clove Garlic

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the diced chicken breast, sea salt, and black pepper, sautéing until the chicken is browned and cooked through.

  • 3

    Push the chicken to one side of the pan and pour the whisked egg into the empty space, scrambling quickly until just set.

  • 4

    Stir in the minced garlic and frozen peas and carrots, cooking for 2-3 minutes until the vegetables are tender-crisp.

  • 5

    Incorporate the chilled brown rice and tamari, tossing all ingredients together and pressing the rice into the pan for 1 minute to develop a slight golden crust.

  • 6

    Remove from heat, drizzle with toasted sesame oil, and garnish with sliced green onions before serving.

Clean Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Clean Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Clean Chicken Fried Rice

Sautéed chicken breast and chilled brown rice tossed with vibrant vegetables and savory tamari for a meal that is satisfyingly crisp.

NUTRITION

538kcal
Protein
53.3g
Fat
18.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.5 cup Brown rice

0.5 cup Peas and carrots

0.75 tsp Avocado oil

0.75 tsp Sesame oil

1 tbsp Tamari

1 clove Garlic

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the diced chicken breast, sea salt, and black pepper, sautéing until the chicken is browned and cooked through.

  • 3

    Push the chicken to one side of the pan and pour the whisked egg into the empty space, scrambling quickly until just set.

  • 4

    Stir in the minced garlic and frozen peas and carrots, cooking for 2-3 minutes until the vegetables are tender-crisp.

  • 5

    Incorporate the chilled brown rice and tamari, tossing all ingredients together and pressing the rice into the pan for 1 minute to develop a slight golden crust.

  • 6

    Remove from heat, drizzle with toasted sesame oil, and garnish with sliced green onions before serving.