Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Lemon zest; 1 tbsp Lemon juice

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp golden crust served alongside tender oven-roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.3g

Fat

17.2g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Lemon zest

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half of the olive oil, a pinch of sea salt, and black pepper.
3
Spread the asparagus in a single layer on the baking sheet and roast for 10 to 12 minutes until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt, pepper, garlic powder, and lemon zest.
5
Heat the remaining olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 minutes without moving it to develop a crust, then flip and cook for another 3 to 4 minutes.
7
Remove from heat and drizzle the salmon and roasted asparagus with fresh lemon juice before serving immediately.