Name: Beer-Battered Onion Rings with Crispy Chicken Strips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Yellow onion; 3 tbsp Almond flour; 2 large Egg whites; 2 tbsp Light beer; 1 tsp Garlic powder; 1 tsp Smoked paprika; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 0.25 cup Nonfat Greek yogurt; 1 tsp Dijon mustard

Beer-Battered Onion Rings with Crispy Chicken Strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Crispy Chicken Strips

Golden beer-battered onion rings and air-fried chicken strips served with a zesty yogurt dip for a satisfyingly crispy finish.

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NUTRITION

Protein

47.7g

Fat

19.3g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Yellow onion

3 tbsp Almond flour

2 large Egg whites

2 tbsp Light beer

1 tsp Garlic powder

1 tsp Smoked paprika

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Nonfat Greek yogurt

1 tsp Dijon mustard

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PREPARATION

1
Slice the yellow onion into half-inch thick rings and cut the chicken breast into thin strips.
2
In a medium bowl, whisk together the egg whites, light beer, almond flour, garlic powder, smoked paprika, sea salt, and black pepper until a smooth batter forms.
3
Dip each onion ring and chicken strip into the batter, ensuring they are thoroughly and evenly coated.
4
Lightly coat the air fryer basket with avocado oil to prevent the batter from sticking.
5
Place the battered onions and chicken in the air fryer in a single layer, cooking at 375°F for 12 to 15 minutes until the coating is golden brown and firm.
6
Combine the Greek yogurt and Dijon mustard in a small ramekin to serve as a tangy, high-protein dipping sauce.