Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and topped with creamy avocado.

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NUTRITION

383kcal
Protein
34.3g
Fat
23.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

3 turkey sausage links

2 cups fresh spinach

0.5 medium avocado

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet until slightly crisp.

  • 3

    Add fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and season with salt, pepper, and garlic powder if desired.

  • 5

    Scramble gently until the egg whites are fully set and opaque.

  • 6

    Serve immediately topped with sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and topped with creamy avocado.

NUTRITION

383kcal
Protein
34.3g
Fat
23.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

3 turkey sausage links

2 cups fresh spinach

0.5 medium avocado

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet until slightly crisp.

  • 3

    Add fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and season with salt, pepper, and garlic powder if desired.

  • 5

    Scramble gently until the egg whites are fully set and opaque.

  • 6

    Serve immediately topped with sliced creamy avocado.