Name: Cottage Cheese Protein Pancakes with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Low-fat Cottage Cheese; 1 large Egg; 1/3 cup Rolled Oats; 3 tbsp Non-fat Greek Yogurt; 1 tsp Pure Maple Syrup; 1/4 cup Fresh Blueberries; 1/4 tsp Vanilla Extract; 1/4 tsp Ground Cinnamon

Cottage Cheese Protein Pancakes with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Greek Yogurt

Golden pancakes made from blended oats and cottage cheese, griddled to perfection and topped with a dollop of cool, creamy Greek yogurt.

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NUTRITION

Protein

24.1g

Fat

7.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-fat Cottage Cheese

1 large Egg

1/3 cup Rolled Oats

3 tbsp Non-fat Greek Yogurt

1 tsp Pure Maple Syrup

1/4 cup Fresh Blueberries

1/4 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

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PREPARATION

1
Place the cottage cheese, egg, rolled oats, vanilla extract, and cinnamon into a blender.
2
Process on high until the batter is completely smooth and the oats are finely ground.
3
Heat a non-stick skillet over medium-low heat and lightly coat with a tiny bit of cooking spray.
4
Pour the batter into the pan to form three small pancakes.
5
Cook for 3-4 minutes until small bubbles form on the surface and the edges look set.
6
Flip carefully and cook for another 2 minutes until the bottoms are golden brown.
7
Transfer to a plate and top with the Greek yogurt, fresh blueberries, and a drizzle of maple syrup.