NUTRITION

SERVINGS

INGREDIENTS

4 oz Turkey Breast

1/4 cup Dry White Rice

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Dried Rosemary

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Rub the turkey breast with half of the olive oil, dried rosemary, salt, and pepper.

• 3

  Place the turkey in a small roasting dish and bake for 25-30 minutes or until the internal temperature reaches 165°F.

• 4

  While the turkey roasts, rinse the rice under cold water until the water runs clear.

• 5

  In a small saucepan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant and lightly toasted.

• 6

  Add the rice and 1/2 cup of water to the saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

• 7

  Remove the rice from heat and let it sit covered for 5 minutes before fluffing with a fork.

• 8

  Slice the rested turkey breast and serve over the warm garlic rice.