Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

438kcal
Protein
44.1g
Fat
22.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp and bright green.

  • 4

    Remove the beans from the skillet and set aside.

  • 5

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 6

    Add the remaining olive oil to the skillet and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 7

    Drain the steamed cauliflower and mash or blend until smooth, seasoning with a touch of salt.

  • 8

    Plate the salmon over the cauliflower mash with the green beans on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

438kcal
Protein
44.1g
Fat
22.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp and bright green.

  • 4

    Remove the beans from the skillet and set aside.

  • 5

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 6

    Add the remaining olive oil to the skillet and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 7

    Drain the steamed cauliflower and mash or blend until smooth, seasoning with a touch of salt.

  • 8

    Plate the salmon over the cauliflower mash with the green beans on the side, and finish with a fresh squeeze of lemon juice.