Name: Cottage Cheese Protein Pancakes with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-fat Cottage Cheese; 0.5 cup Rolled Oats; 0.33 cup Egg Whites; 0.25 cup Non-fat Plain Greek Yogurt; 0.5 cup Fresh Blueberries; 1 tablespoon Pure Maple Syrup; 1 teaspoon Coconut Oil

Cottage Cheese Protein Pancakes with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Greek Yogurt

Fluffy blender-made pancakes with oats and cottage cheese, topped with creamy Greek yogurt and warm bursting blueberries.

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NUTRITION

Protein

32.9g

Fat

8.7g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat Cottage Cheese

0.5 cup Rolled Oats

0.33 cup Egg Whites

0.25 cup Non-fat Plain Greek Yogurt

0.5 cup Fresh Blueberries

1 tablespoon Pure Maple Syrup

1 teaspoon Coconut Oil

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PREPARATION

1
Place the cottage cheese, oats, and egg whites in a blender and process until the batter is completely smooth.
2
Heat a non-stick skillet over medium heat and lightly coat with the coconut oil.
3
Pour the batter into the skillet to form small circles and cook until bubbles form on the surface.
4
Flip the pancakes carefully and cook for another minute until they are golden brown.
5
Transfer to a plate and top with the Greek yogurt, fresh blueberries, and a drizzle of maple syrup.