Classic Vanilla Bean Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Vanilla Bean Oatmeal

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Bean Oatmeal

Creamy rolled oats simmered with fragrant vanilla bean and protein-rich egg whites for a velvety texture that satisfies all morning.

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NUTRITION

453kcal
Protein
49.6g
Fat
11.5g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla whey protein powder

0.5 whole vanilla bean

0.5 cup fresh raspberries

1 tbsp hemp seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, sea salt, and the seeds scraped from the vanilla bean pod.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring frequently with a wooden spoon until the oats begin to soften and absorb the liquid.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes to ensure a fluffy and voluminous texture without any scrambling.

  • 4

    Remove the pan from the heat and vigorously stir in the vanilla protein powder and ground cinnamon until the mixture is completely smooth and silky.

  • 5

    Transfer the oatmeal to a bowl and garnish with fresh raspberries and hemp seeds for a nutrient-dense crunch and a boost of healthy fats.

Classic Vanilla Bean Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Vanilla Bean Oatmeal

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Bean Oatmeal

Creamy rolled oats simmered with fragrant vanilla bean and protein-rich egg whites for a velvety texture that satisfies all morning.

NUTRITION

453kcal
Protein
49.6g
Fat
11.5g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla whey protein powder

0.5 whole vanilla bean

0.5 cup fresh raspberries

1 tbsp hemp seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, sea salt, and the seeds scraped from the vanilla bean pod.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring frequently with a wooden spoon until the oats begin to soften and absorb the liquid.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes to ensure a fluffy and voluminous texture without any scrambling.

  • 4

    Remove the pan from the heat and vigorously stir in the vanilla protein powder and ground cinnamon until the mixture is completely smooth and silky.

  • 5

    Transfer the oatmeal to a bowl and garnish with fresh raspberries and hemp seeds for a nutrient-dense crunch and a boost of healthy fats.