Name: Lemon-Herb Roasted Chicken Breast with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.75 cup Asparagus; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken Breast with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Asparagus

Lean chicken breast roasted with a bright lemon-herb rub and served alongside crisp-tender asparagus for a light, nutrient-dense meal.

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NUTRITION

Protein

40.0g

Fat

3.3g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Asparagus

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Season the chicken breast evenly on both sides with the dried oregano, garlic powder, sea salt, and black pepper.
3
Place the seasoned chicken on the prepared baking sheet and drizzle with half of the lemon juice.
4
Arrange the asparagus spears in a single layer around the chicken and drizzle them with the remaining lemon juice.
5
Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the asparagus is crisp-tender.
6
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately with the roasted asparagus.