Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 large Egg; 2 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 cup Marinara sauce; 1 oz Part-skim mozzarella cheese; 1 cup Zucchini noodles; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Golden-baked chicken breast coated in a crispy almond-parmesan crust, topped with savory marinara and melted mozzarella for a satisfying finish.

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NUTRITION

Protein

54.6g

Fat

26.3g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 large Egg

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 cup Marinara sauce

1 oz Part-skim mozzarella cheese

1 cup Zucchini noodles

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness and pat dry with a paper towel.
3
Whisk the egg in a shallow bowl and combine almond flour, parmesan, and spices in a separate bowl.
4
Dip the chicken into the egg, then dredge in the almond flour mixture, pressing firmly to adhere.
5
Place chicken on the baking sheet and bake for 15 minutes until the coating is golden.
6
Spoon marinara over the chicken and top with shredded mozzarella.
7
Bake for another 5 minutes until the cheese is bubbly and the chicken is cooked through.
8
Sauté zucchini noodles in olive oil for 2 minutes and serve as a base for the chicken.