Name: Pesto Chicken Linguine with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 oz Dry whole wheat linguine; 1 tbsp Basil pesto; 1 tbsp Sun-dried tomatoes; 1 cup Fresh baby spinach; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tbsp Water

Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Tender chicken breast sautéed with whole wheat linguine and vibrant basil pesto, tossed with sun-dried tomatoes and wilted spinach for a savory, aromatic finish.

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NUTRITION

Protein

47.7g

Fat

19.3g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 oz Dry whole wheat linguine

1 tbsp Basil pesto

1 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Water

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PREPARATION

1
Bring a pot of water to a boil and cook the whole wheat linguine until al dente.
2
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through.
5
Reserve one tablespoon of the pasta cooking water before draining the linguine.
6
Add the cooked pasta, reserved water, basil pesto, sun-dried tomatoes, and lemon juice to the skillet.
7
Toss in the fresh baby spinach and stir until the leaves are just wilted and the pasta is glossy.