Name: Chicken and Avocado Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 1 large egg; 1 medium whole wheat tortilla; 0.25 whole avocado; 1 cup fresh baby spinach; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Avocado Breakfast Wrap

Pan-seared chicken and fluffy scrambled eggs tucked into a warm tortilla with creamy avocado and crisp spinach for a bright, energizing start.

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NUTRITION

Protein

39.6g

Fat

25.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

1 large egg

1 medium whole wheat tortilla

0.25 whole avocado

1 cup fresh baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp fresh lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a small bowl, whisk the egg with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium heat and scramble the egg until just set, then remove from the pan.
3
In the same skillet, quickly warm the pre-cooked shredded chicken with the garlic powder until heated through.
4
Place the tortilla on a flat surface and layer the fresh baby spinach in the center.
5
Top the spinach with the scrambled egg, warmed chicken, and sliced avocado.
6
Drizzle the lime juice over the avocado and season with the remaining salt and pepper.
7
Fold in the sides of the tortilla and roll tightly to form a wrap.
8
Optional: Place the wrap back in the skillet for 30 seconds per side to lightly toast the outside until golden.