Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

507kcal
Protein
35.9g
Fat
25.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup Sweet Potato (mashed)

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 8

    Sauté the green beans for 4-5 minutes until they are tender-crisp and fragrant.

  • 9

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

507kcal
Protein
35.9g
Fat
25.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup Sweet Potato (mashed)

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 8

    Sauté the green beans for 4-5 minutes until they are tender-crisp and fragrant.

  • 9

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.