Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt and Mixed Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Layered vanilla-infused Greek yogurt and fresh mixed berries, topped with hemp hearts and crunchy toasted almonds.

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NUTRITION

358kcal
Protein
33.9g
Fat
13.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

10 grams Vanilla Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

  • 1

    Place slivered almonds in a small dry skillet over medium heat for 2-3 minutes until golden and fragrant.

  • 2

    In a medium bowl, combine the Greek yogurt and vanilla protein powder, stirring until the powder is fully incorporated and the texture is smooth.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.

  • 4

    Add a generous layer of mixed berries over the yogurt.

  • 5

    Add the remaining yogurt mixture on top of the berries.

  • 6

    Garnish with the remaining berries, hemp hearts, and the toasted almonds for a satisfying crunch.

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt and Mixed Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Layered vanilla-infused Greek yogurt and fresh mixed berries, topped with hemp hearts and crunchy toasted almonds.

NUTRITION

358kcal
Protein
33.9g
Fat
13.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

10 grams Vanilla Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    Place slivered almonds in a small dry skillet over medium heat for 2-3 minutes until golden and fragrant.

  • 2

    In a medium bowl, combine the Greek yogurt and vanilla protein powder, stirring until the powder is fully incorporated and the texture is smooth.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.

  • 4

    Add a generous layer of mixed berries over the yogurt.

  • 5

    Add the remaining yogurt mixture on top of the berries.

  • 6

    Garnish with the remaining berries, hemp hearts, and the toasted almonds for a satisfying crunch.