Ground Beef and Kale Meal Prep Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Kale Meal Prep Bowl

YOUR SOLIN GENERATED RECIPE

Ground Beef and Kale Meal Prep Bowl

Sautéed lean ground beef and tender kale tossed with roasted sweet potato cubes for a savory and nourishing meal prep bowl.

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NUTRITION

551kcal
Protein
49.1g
Fat
30.0g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

2 cups Chopped kale

0.5 medium Sweet potato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Coconut aminos

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small, uniform cubes and spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 minutes or until they are fork-tender and slightly caramelized.

  • 4

    While potatoes roast, heat a large skillet over medium-high heat and add the ground beef.

  • 5

    Cook the beef, breaking it apart with a spatula, until it is fully browned and cooked through.

  • 6

    Drain any excess fat, then season the beef with sea salt, black pepper, garlic powder, and onion powder.

  • 7

    Lower the heat to medium, add the chopped kale and coconut aminos, and sauté for 3-4 minutes until the kale is wilted.

  • 8

    Fold the roasted sweet potatoes into the beef and kale mixture before portioning into containers.

Ground Beef and Kale Meal Prep Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Kale Meal Prep Bowl

YOUR SOLIN GENERATED RECIPE

Ground Beef and Kale Meal Prep Bowl

Sautéed lean ground beef and tender kale tossed with roasted sweet potato cubes for a savory and nourishing meal prep bowl.

NUTRITION

551kcal
Protein
49.1g
Fat
30.0g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

2 cups Chopped kale

0.5 medium Sweet potato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Coconut aminos

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small, uniform cubes and spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 minutes or until they are fork-tender and slightly caramelized.

  • 4

    While potatoes roast, heat a large skillet over medium-high heat and add the ground beef.

  • 5

    Cook the beef, breaking it apart with a spatula, until it is fully browned and cooked through.

  • 6

    Drain any excess fat, then season the beef with sea salt, black pepper, garlic powder, and onion powder.

  • 7

    Lower the heat to medium, add the chopped kale and coconut aminos, and sauté for 3-4 minutes until the kale is wilted.

  • 8

    Fold the roasted sweet potatoes into the beef and kale mixture before portioning into containers.