Name: Ground Beef and Kale Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cups Kale; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Kale Skillet

Sautéed lean ground beef and kale are tossed with aromatic garlic and onions for a nutrient-dense meal that is perfect for meal prep.

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NUTRITION

Protein

49.7g

Fat

34.0g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 cups Kale

0.5 cup Yellow onion

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tsp Apple cider vinegar

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced onion and sauté for 3-4 minutes until translucent and fragrant.
3
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and red pepper flakes, cooking for another 60 seconds until the spices bloom.
5
Add the chopped kale and apple cider vinegar to the skillet, tossing frequently until the kale is wilted and bright green.
6
Remove from heat and divide into glass meal prep containers for a clean, ready-to-go lunch.