Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 tbsp green onions; 1 tsp toasted sesame oil; 0.5 tsp avocado oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and nutty brown rice tossed with crisp vegetables and a savory tamari-ginger glaze for a vibrant, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.7g

Fat

18.0g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

2 tbsp green onions

1 tsp toasted sesame oil

0.5 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat with the avocado oil.
3
Add chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes. Remove chicken and set aside.
4
In the same skillet, add the frozen peas and carrots, cooking until tender-crisp.
5
Push vegetables to the side, crack the egg into the center, and scramble until just set.
6
Stir in the cooked brown rice, minced garlic, and grated ginger, tossing to combine with the veggies and egg.
7
Return the chicken to the skillet and drizzle with tamari and toasted sesame oil.
8
Sauté for another 2 minutes until everything is heated through and the rice is slightly crispy.
9
Garnish with sliced green onions before serving.