Name: Chicken and Chickpea Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Chickpeas; 0.5 cup Diced tomatoes; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 1 cup Fresh baby spinach; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.13 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Chickpea Tomato Stew

Sautéed chicken and chickpeas simmered in a vibrant tomato sauce with aromatic herbs for a velvety, comforting stew.

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NUTRITION

Protein

52.8g

Fat

15.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Chickpeas

0.5 cup Diced tomatoes

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

1 cup Fresh baby spinach

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.13 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Dice the chicken breast into 1-inch bite-sized pieces.
2
Heat the extra virgin olive oil in a medium saucepan over medium heat and sauté the diced onion until translucent.
3
Add the chicken pieces to the pan and cook until browned on all sides, about 5 minutes.
4
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Add the chickpeas, diced tomatoes, and water to the saucepan and bring to a gentle simmer.
6
Lower the heat and let the stew simmer for 10 to 12 minutes until the chicken is cooked through and the sauce has slightly thickened.
7
Stir in the fresh baby spinach during the last minute of cooking until just wilted.
8
Serve the stew warm in a shallow bowl.