Name: Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-fat Cottage Cheese; 1 cup Sliced Mushrooms; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 0.25 whole Avocado

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

Pan-cooked egg whites folded with cottage cheese and spinach, topped with sautéed mushrooms and finished with a slice of buttery avocado.

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NUTRITION

Protein

34g

Fat

21.9g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

1 cup Sliced Mushrooms

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 whole Avocado

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PREPARATION

1
Sauté the mushrooms in half of the olive oil until golden and tender, then set aside.
2
Briefly wilt the fresh spinach in the same pan and remove.
3
Heat the remaining oil in the skillet over medium heat and pour in the egg whites, cooking until the base is firm.
4
Spread the cottage cheese and wilted spinach over one half of the omelette, fold it over, and heat until the center is warm.
5
Plate the omelette and top with the sautéed mushrooms and fresh avocado slices.