Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled to perfection and served with vibrant steamed broccoli for a bright, citrusy finish.

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NUTRITION

319kcal
Protein
30.5g
Fat
16.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the prepared marinade; let it sit for 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy before slicing.

  • 6

    Toss the steamed broccoli with the remaining marinade and serve immediately alongside the sliced chicken breast.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled to perfection and served with vibrant steamed broccoli for a bright, citrusy finish.

NUTRITION

319kcal
Protein
30.5g
Fat
16.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the prepared marinade; let it sit for 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy before slicing.

  • 6

    Toss the steamed broccoli with the remaining marinade and serve immediately alongside the sliced chicken breast.