NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim the woody ends off the asparagus and place them on a parchment-lined baking sheet.

• 3

  Drizzle the asparagus with half of the olive oil and sprinkle with garlic powder and a pinch of salt.

• 4

  Roast the asparagus for 10-12 minutes until tender-crisp and slightly charred.

• 5

  While asparagus roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 8

  Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

• 9

  Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.