Name: Herb-Roasted Chicken Breast with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 cup sweet potato; 1 cup broccoli; 0.5 cup carrots; 1 clove garlic

Herb-Roasted Chicken Breast with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Vegetables

Chicken breast roasted with aromatic rosemary and thyme, served alongside a colorful medley of caramelized sweet potatoes and crisp-tender vegetables.

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NUTRITION

Protein

48.6g

Fat

19.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

0.5 cup sweet potato

1 cup broccoli

0.5 cup carrots

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure a golden exterior.
3
In a large bowl, toss the cubed sweet potatoes, sliced carrots, and broccoli with half of the olive oil, sea salt, and black pepper.
4
Rub the chicken breast with the remaining olive oil, rosemary, thyme, and minced garlic.
5
Arrange the chicken and vegetables in a single layer on the prepared baking sheet.
6
Roast for 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Allow the chicken to rest for 5 minutes before slicing to retain its natural juices.