NUTRITION

SERVINGS

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

0.5 tsp raw honey

0.25 tsp red pepper flakes

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the flank steak dry with a paper towel and slice it against the grain into thin, bite-sized strips.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, minced garlic, raw honey, and red pepper flakes to create the glaze.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the broccoli florets to the pan with a small splash of water; cover immediately and steam for 2 minutes until they are bright green and tender-crisp.

• 5

  Remove the broccoli from the pan and set aside, then increase the heat to high.

• 6

  Add the beef strips to the pan in a single layer, seasoning them with sea salt and black pepper.

• 7

  Sear the beef for 2-3 minutes without moving it to develop a deep brown crust, then toss and cook for an additional minute.

• 8

  Return the broccoli to the pan and pour the prepared sauce over the mixture, tossing constantly for 30-60 seconds until the glaze thickens and coats every piece.

• 9

  Garnish with toasted sesame seeds and serve immediately while the beef is juicy and the broccoli is vibrant.