Name: High-Protein Smoked Salmon Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 4 oz smoked salmon; 2 large eggs; 0.25 cup plain Greek yogurt; 1 tsp capers; 0.25 cup red onion; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

High-Protein Smoked Salmon Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Sourdough Toast

Toasted sourdough topped with a creamy Greek yogurt spread, silky smoked salmon, and perfectly poached eggs for a protein-packed meal with a bright citrus finish.

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NUTRITION

Protein

43.1g

Fat

22g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

4 oz smoked salmon

2 large eggs

0.25 cup plain Greek yogurt

1 tsp capers

0.25 cup red onion

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Toast the sourdough slice in a toaster or on a dry skillet until golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, and fresh dill to create a zesty spread.
3
Bring a small pot of water to a gentle simmer with a splash of vinegar and poach the eggs for 3 minutes until the whites are set but the yolks remain runny.
4
Spread the yogurt mixture evenly over the warm toasted sourdough.
5
Layer the smoked salmon slices over the yogurt base, folding them slightly for texture.
6
Carefully place the poached eggs on top of the salmon.
7
Garnish the toast with thinly sliced red onion, capers, sea salt, and black pepper before serving.