Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy sliced avocado.

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NUTRITION

385kcal
Protein
33.1g
Fat
23.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the pan and toss until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and opaque.

  • 5

    Transfer the scramble to a plate and serve immediately topped with the fresh creamy avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy sliced avocado.

NUTRITION

385kcal
Protein
33.1g
Fat
23.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the pan and toss until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and opaque.

  • 5

    Transfer the scramble to a plate and serve immediately topped with the fresh creamy avocado slices.