Name: Garlic-Herb Baked Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz extra-firm tofu; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 medium red bell pepper; 2 tbsp nutritional yeast

Garlic-Herb Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Baked Tofu with Roasted Vegetables

Extra-firm tofu cubes baked to a golden crispness alongside vibrant roasted broccoli and peppers, all infused with aromatic garlic and earthy herbs.

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NUTRITION

Protein

49.5g

Fat

28.3g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

16 oz extra-firm tofu

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 medium red bell pepper

2 tbsp nutritional yeast

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Press the tofu between paper towels for at least 15 minutes to remove excess moisture, then slice into uniform 1-inch cubes.
3
In a large mixing bowl, whisk together the olive oil, minced garlic, oregano, thyme, sea salt, and black pepper.
4
Add the tofu cubes, broccoli florets, and sliced bell pepper to the bowl, tossing gently to ensure every piece is well coated in the herb oil.
5
Spread the mixture in a single layer on the baking sheet, making sure not to crowd the ingredients so they roast properly.
6
Dust the nutritional yeast evenly over the tofu and vegetables to add a savory, cheese-like depth of flavor.
7
Bake for 25 to 30 minutes, tossing the ingredients halfway through, until the tofu is browned and the vegetables are tender with charred edges.