Name: Pumpkin Spice Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup pumpkin puree; 0.75 scoop vanilla protein powder; 0.25 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 1 tbsp pure maple syrup; 1 tsp pumpkin pie spice; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 0.5 tsp baking powder; 0.25 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Baked Oatmeal

Oats baked with creamy pumpkin puree and aromatic spices for a warm, cake-like texture that feels like a cozy autumn morning.

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NUTRITION

Protein

55.3g

Fat

4.5g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup pumpkin puree

0.75 scoop vanilla protein powder

0.25 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 tbsp pure maple syrup

1 tsp pumpkin pie spice

0.5 tsp vanilla extract

0.25 tsp sea salt

0.5 tsp baking powder

0.25 cup unsweetened almond milk

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, pumpkin pie spice, sea salt, and baking powder until well combined.
3
Add the pumpkin puree, liquid egg whites, unsweetened almond milk, maple syrup, and vanilla extract to the dry ingredients, stirring until a thick batter forms.
4
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
5
Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden brown.
6
Allow the oatmeal to cool for 5 minutes before topping with a dollop of Greek yogurt for a creamy finish.