Name: Creamy Chicken Broccoli Orzo Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Orzo; 2 cup Broccoli florets; 1.5 cup Chicken broth; 1 tbsp Olive oil; 0.25 cup Greek yogurt; 2 tbsp Parmesan cheese; 0.25 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Broccoli Orzo Skillet

Skillet-seared chicken and tender orzo simmered in a savory garlic broth, finished with vibrant broccoli and a velvety Greek yogurt sauce.

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NUTRITION

Protein

81.8g

Fat

29.0g

Carbs

86.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Orzo

2 cup Broccoli florets

1.5 cup Chicken broth

1 tbsp Olive oil

0.25 cup Greek yogurt

2 tbsp Parmesan cheese

0.25 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tsp Lemon juice

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the diced chicken breast with sea salt, black pepper, and dried oregano, then sear in the skillet until golden brown on all sides.
3
Add the diced yellow onion and minced garlic to the skillet, sautéing for 2-3 minutes until the onion is translucent and fragrant.
4
Stir in the dry orzo and toast it for 1 minute, then pour in the chicken broth and bring the mixture to a gentle simmer.
5
Reduce heat to medium-low, cover the skillet, and cook for 8 minutes.
6
Place the broccoli florets on top of the orzo, cover again, and steam for 4-5 minutes until the orzo is tender and the liquid is mostly absorbed.
7
Remove the skillet from the heat and stir in the Greek yogurt, parmesan cheese, and lemon juice until the sauce is creamy and well combined.