Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 0.25 cup cooked brown rice; 1 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame oil; 0.25 tsp sesame seeds; 1 tbsp green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon glazed in a savory-sweet ginger sauce, served with nutty brown rice and crisp steamed broccoli for a vibrant, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

27.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

0.25 cup cooked brown rice

1 cup broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame oil

0.25 tsp sesame seeds

1 tbsp green onion

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic until the honey is fully incorporated.
2
Season the salmon fillet evenly with sea salt and black pepper on both sides to enhance the natural flavors.
3
Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering, then place the salmon in the pan skin-side up.
4
Sear the salmon for 4 minutes until a golden-brown crust forms, then carefully flip the fillet over.
5
Pour the ginger-teriyaki sauce into the skillet and simmer for 3 minutes, frequently spooning the thickening glaze over the salmon.
6
While the salmon finishes, steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.
7
Place the cooked brown rice on a plate, top with the glazed salmon and steamed broccoli, then garnish with sesame seeds and sliced green onions.