Name: Sticky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz Baby back ribs; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 1.5 cup Broccoli florets; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky BBQ Baby Back Ribs

Slow-roasted baby back ribs glazed in a smoky, sugar-free sauce served with crisp-tender steamed broccoli for a savory and satisfying meal.

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NUTRITION

Protein

32.1g

Fat

38.7g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Baby back ribs

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1.5 cup Broccoli florets

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat oven to 300°F (150°C).
2
Remove the silver skin membrane from the back of the ribs for a tender, fall-off-the-bone texture.
3
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Rub the spice blend thoroughly over both sides of the rib rack until well coated.
5
Wrap the ribs tightly in heavy-duty aluminum foil and place on a baking sheet.
6
Bake for 2.5 hours until the meat is tender and starting to pull away from the bone.
7
Carefully open the foil and brush the ribs with the sugar-free BBQ sauce.
8
Broil for 3 to 5 minutes until the sauce is sticky and slightly caramelized.
9
Steam the broccoli florets until bright green and toss with apple cider vinegar before serving.