NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

1 cup eggplant

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 cup tomato puree

0.25 tbsp extra virgin olive oil

0.5 tsp dried thyme

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the ground turkey and cook until browned, breaking it into small crumbles.

• 3

  Stir in the diced onion, eggplant, and bell pepper, cooking for 5-7 minutes until the vegetables begin to soften.

• 4

  Add the sliced zucchini and minced garlic, sautéing for another 3 minutes until fragrant.

• 5

  Pour in the tomato puree, dried thyme, and dried oregano, then season with sea salt and black pepper.

• 6

  Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld and the vegetables to become tender.

• 7

  Remove from heat and garnish with freshly chopped parsley before serving.