NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Marinara sauce

1 slice Whole grain bread

0.5 tbsp Ghee

1 tsp Olive oil

1 tbsp Parmesan cheese

1 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and fully cooked.

• 3

  Remove the chicken from the skillet and let it rest on a cutting board; in the same skillet, add the marinara sauce and dried oregano, simmering on low heat.

• 4

  In a separate small pan, lightly sauté the spiralized zucchini for 2-3 minutes until just tender but still firm to the bite.

• 5

  Mince the garlic clove and mix it with the ghee in a small bowl, then spread the mixture evenly over the slice of whole grain bread.

• 6

  Place the bread in a toaster oven or under a broiler for 2 minutes until the edges are crispy and the garlic ghee is melted.

• 7

  Slice the rested chicken breast into strips and place them over the bed of sautéed zucchini noodles.

• 8

  Ladle the warm marinara sauce over the chicken, sprinkle with parmesan cheese, and serve immediately with the warm garlic bread.