Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Dried Oregano; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, paired with fluffy quinoa and tender steamed broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

42.4g

Fat

14.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast with dried oregano, salt, pepper, and half of the olive oil.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
4
Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice.
5
Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.
6
Garnish with an extra squeeze of lemon and a pinch of toasted garlic if desired.