NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.75 tbsp honey

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 tsp rice vinegar

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the baking sheet.

• 4

  Roast for 30-35 minutes, flipping the wings halfway through, until they are golden brown and cooked through.

• 5

  While the wings are roasting, combine the honey, coconut aminos, toasted sesame oil, rice vinegar, minced garlic, and grated ginger in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 3-5 minutes until it reduces slightly and becomes a thick, sticky glaze.

• 7

  Steam the broccoli florets for about 5 minutes until they are tender-crisp and bright green.

• 8

  Place the hot roasted wings in a large mixing bowl, pour the honey glaze over them, and toss until every wing is thoroughly coated.

• 9

  Serve the sticky wings immediately, garnished with sesame seeds, alongside the steamed broccoli.