Name: Berry Yogurt Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek yogurt; 2 tbsp Chia seeds; 0.5 tbsp Vanilla protein powder; 1 tbsp Hemp hearts; 0.25 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Yogurt Chia Seed Pudding

Creamy Greek yogurt and fiber-rich chia seeds are whisked into a luscious pudding topped with vibrant, tart raspberries and nutty hemp hearts.

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NUTRITION

Protein

45.1g

Fat

12.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

2 tbsp Chia seeds

0.5 tbsp Vanilla protein powder

1 tbsp Hemp hearts

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth.
2
Whisk in the vanilla protein powder and ground cinnamon until fully incorporated and no clumps remain.
3
Fold in the chia seeds and hemp hearts, stirring well to ensure they are evenly distributed throughout the yogurt base.
4
Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to expand and create a thick pudding consistency.
5
Before serving, give the pudding a final stir and top with the fresh raspberries for a bright finish.