Name: Herb-Seared Chicken Breast with Roasted Garlic Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Halal Chicken Breast; 2 ounces Brown Rice Pasta; 2 teaspoons Extra Virgin Olive Oil; 3 cloves Garlic, minced; 1 tablespoon Fresh Parsley, chopped; 0.5 teaspoon Dried Oregano; Salt and black pepper to taste

Herb-Seared Chicken Breast with Roasted Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Roasted Garlic Pasta

Pan-seared chicken breast seasoned with fresh herbs, served over brown rice noodles tossed in a roasted garlic oil with a hint of toasted zest.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

14.6g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Halal Chicken Breast

2 ounces Brown Rice Pasta

2 teaspoons Extra Virgin Olive Oil

3 cloves Garlic, minced

1 tablespoon Fresh Parsley, chopped

0.5 teaspoon Dried Oregano

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a large pot of salted water to a boil and cook the brown rice pasta according to package instructions until al dente.
2
While the pasta cooks, season the chicken breast with dried oregano, salt, and black pepper.
3
Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into strips.
5
In the same skillet or a small pan, add the remaining teaspoon of olive oil and the minced garlic, sautéing over low heat until the garlic is golden and fragrant.
6
Drain the pasta and toss it directly into the pan with the garlic oil and fresh parsley.
7
Serve the sliced herb chicken over the garlic-infused pasta and enjoy immediately.