Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Pan-scrambled eggs and egg whites tossed with savory halal chicken sausage and wilted spinach, finished with a sprinkle of salty, melty feta.

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NUTRITION

380kcal
Protein
33g
Fat
25.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1 link Halal Chicken Sausage

1 cup Fresh Spinach

1/2 tbsp Olive Oil

1/2 oz Feta Cheese

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and sauté until browned and slightly crisp.

  • 4

    Whisk the eggs and egg whites together in a small bowl until well combined.

  • 5

    Add the spinach to the skillet and cook until just wilted.

  • 6

    Lower the heat to medium-low and pour in the egg mixture.

  • 7

    Gently stir the eggs with a spatula until they are soft and set.

  • 8

    Remove from heat and top with crumbled feta cheese before serving.

Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Pan-scrambled eggs and egg whites tossed with savory halal chicken sausage and wilted spinach, finished with a sprinkle of salty, melty feta.

NUTRITION

380kcal
Protein
33g
Fat
25.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1 link Halal Chicken Sausage

1 cup Fresh Spinach

1/2 tbsp Olive Oil

1/2 oz Feta Cheese

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and sauté until browned and slightly crisp.

  • 4

    Whisk the eggs and egg whites together in a small bowl until well combined.

  • 5

    Add the spinach to the skillet and cook until just wilted.

  • 6

    Lower the heat to medium-low and pour in the egg mixture.

  • 7

    Gently stir the eggs with a spatula until they are soft and set.

  • 8

    Remove from heat and top with crumbled feta cheese before serving.