NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cremini mushrooms

1 tbsp Ghee

0.5 tbsp Extra virgin olive oil

3 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even 1-inch cubes and halve the cremini mushrooms so they roast at the same rate.

• 3

  Spread the chicken and mushrooms onto the prepared baking sheet, then drizzle with the extra virgin olive oil.

• 4

  Sprinkle the sea salt and black pepper over the mixture and toss thoroughly to ensure every piece is lightly coated.

• 5

  Roast in the center of the oven for 15 to 18 minutes until the chicken is cooked through and the mushrooms are tender and golden.

• 6

  While the chicken roasts, melt the ghee in a small saucepan over low heat and add the minced garlic and fresh thyme.

• 7

  Sauté the garlic for about 2 minutes until it becomes fragrant and slightly softened, being careful not to let it brown.

• 8

  Remove the sheet pan from the oven and pour the warm garlic-thyme ghee over the chicken and mushrooms.

• 9

  Toss everything together directly on the pan to emulsify the juices with the ghee, then garnish with fresh parsley and serve.