Name: Greek Yogurt and Ricotta Whip with Toasted Walnuts and Honey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.5 cup Part-Skim Ricotta Cheese; 2 tbsp Walnuts; 1.5 tsp Honey; 0.25 tsp Ground Cinnamon

Greek Yogurt and Ricotta Whip with Toasted Walnuts and Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Ricotta Whip with Toasted Walnuts and Honey

Whipped Greek yogurt and creamy ricotta topped with warm honey and toasted walnuts, finished with a sprinkle of fragrant cinnamon.

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NUTRITION

Protein

33.7g

Fat

20.3g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.5 cup Part-Skim Ricotta Cheese

2 tbsp Walnuts

1.5 tsp Honey

0.25 tsp Ground Cinnamon

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PREPARATION

1
Place the walnuts in a small dry skillet over medium heat and toast for 3-5 minutes, stirring frequently, until they are golden and fragrant.
2
In a medium mixing bowl, combine the nonfat Greek yogurt and part-skim ricotta cheese.
3
Whisk the yogurt and ricotta vigorously by hand or with a hand mixer for 1-2 minutes until the mixture is light, airy, and smooth.
4
Transfer the whipped mixture into a serving bowl or glass.
5
Drizzle the honey evenly over the surface of the whip.
6
Top with the toasted walnuts and finish with a light dusting of ground cinnamon.