Name: Protein-Packed Baked Eggs with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 cups baby spinach; 0.5 tsp olive oil; 1 oz feta cheese; 0.5 cup Greek yogurt; 1 clove garlic; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Protein-Packed Baked Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Eggs with Sautéed Spinach

Sautéed spinach and garlic topped with fresh eggs and tangy feta, then baked until the yolks are perfectly soft and golden.

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NUTRITION

Protein

50.1g

Fat

34.3g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 cups baby spinach

0.5 tsp olive oil

1 oz feta cheese

0.5 cup Greek yogurt

1 clove garlic

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F and prepare a small oven-safe skillet or ceramic baking dish.
2
Heat the olive oil over medium heat, then sauté the diced red onion and minced garlic until they become soft and aromatic.
3
Add the fresh baby spinach to the skillet, tossing gently until the leaves are just wilted and vibrant green.
4
Pour the liquid egg whites evenly over the spinach base to create a protein-rich foundation.
5
Carefully crack the whole eggs on top of the mixture, ensuring the yolks remain intact for a beautiful presentation.
6
Sprinkle the crumbled feta cheese, sea salt, black pepper, and red pepper flakes over the eggs.
7
Place the skillet in the oven and bake for 10 to 12 minutes, or until the whites are fully set but the yolks are still slightly soft.
8
Remove from the oven and serve immediately with a dollop of Greek yogurt for a creamy finish.