Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1.5 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

42g

Fat

11.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1.5 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt to create the base layer.
4
Top the yogurt layer with half of the mixed berries and a half-tablespoon of hemp hearts.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and hemp hearts.
6
Finish the parfait by sprinkling the slivered almonds on top for a toasted, nutty texture.
7
Serve immediately or chill for 30 minutes to allow the flavors to meld.