NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

150g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Ghee

1/2 Lemon, for juicing

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

• 2

  While the potatoes cook, set up a steamer basket over another pot of simmering water and steam the green beans until crisp-tender, approximately 5-7 minutes.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the ghee in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 7

  Drain the sweet potatoes and mash them until smooth, adding a splash of the potato cooking water if needed for creaminess.

• 8

  Plate the salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice over the fish.