Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

396kcal
Protein
43.7g
Fat
12.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.43 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and a pinch of salt.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in the center of your plate.

  • 6

    Slice the grilled chicken into strips and serve it alongside the roasted broccoli over the bed of quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

396kcal
Protein
43.7g
Fat
12.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.43 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and a pinch of salt.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in the center of your plate.

  • 6

    Slice the grilled chicken into strips and serve it alongside the roasted broccoli over the bed of quinoa.