Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

386kcal
Protein
41.1g
Fat
10.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and dried oregano.

  • 3

    Lightly brush the grill with olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it if necessary, then portion it onto a plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

NUTRITION

386kcal
Protein
41.1g
Fat
10.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and dried oregano.

  • 3

    Lightly brush the grill with olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it if necessary, then portion it onto a plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.