NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat until it begins to shimmer.

• 3

  Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crispy.

• 4

  Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.

• 5

  Transfer the salmon to a plate to rest and add the green beans and minced garlic to the same skillet.

• 6

  Sauté the green beans for 5 to 6 minutes, using the residual salmon fat for flavor, until they are vibrant and tender-crisp.

• 7

  Plate the salmon alongside the warm brown rice and sautéed green beans, finishing the dish with a fresh squeeze of lemon juice.