Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

A protein-packed scramble of fluffy egg whites, lean turkey sausage, and earthy mushrooms, tossed with wilted spinach and juicy blistered tomatoes.

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NUTRITION

377kcal
Protein
35.7g
Fat
22.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.36 ounces Lean Turkey Sausage

1 cup sliced White Button Mushrooms

2 cups Fresh Baby Spinach

0.6 cup Cherry Tomatoes, halved

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms and halved cherry tomatoes to the pan, sautéing until the mushrooms are golden brown.

  • 3

    Add the crumbled turkey sausage and cook for 2 minutes until heated through.

  • 4

    Toss in the baby spinach and cook until it just begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

A protein-packed scramble of fluffy egg whites, lean turkey sausage, and earthy mushrooms, tossed with wilted spinach and juicy blistered tomatoes.

NUTRITION

377kcal
Protein
35.7g
Fat
22.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.36 ounces Lean Turkey Sausage

1 cup sliced White Button Mushrooms

2 cups Fresh Baby Spinach

0.6 cup Cherry Tomatoes, halved

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms and halved cherry tomatoes to the pan, sautéing until the mushrooms are golden brown.

  • 3

    Add the crumbled turkey sausage and cook for 2 minutes until heated through.

  • 4

    Toss in the baby spinach and cook until it just begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.