Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Salmon Fillet; 2 cups Cauliflower Florets; 10 spears Asparagus; 1 teaspoon Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.9g

Fat

24.9g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

2 cups Cauliflower Florets

10 spears Asparagus

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, then drain well.
2
Steam asparagus for 3 to 5 minutes until bright green and crisp-tender.
3
Pat salmon dry and season both sides with sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear salmon skin-side down for several minutes until crispy, then flip and cook until desired doneness.
6
Blend steamed cauliflower with garlic, Greek yogurt, and salt until smooth and creamy.
7
Plate the garlic mash, top with the seared salmon, and serve alongside asparagus with a fresh lemon wedge.