Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with a side of tender steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

396kcal
Protein
45.0g
Fat
17.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedge

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, add the broccoli florets to the steamer for the last 5 minutes of cooking until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of salt. Pulse until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the steamed broccoli and a fresh lemon wedge.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with a side of tender steamed broccoli and a squeeze of zesty lemon.

NUTRITION

396kcal
Protein
45.0g
Fat
17.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, add the broccoli florets to the steamer for the last 5 minutes of cooking until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of salt. Pulse until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the steamed broccoli and a fresh lemon wedge.