Name: Chicken and Cheese Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked chicken breast; 1 oz shredded cheddar cheese; 1 medium whole wheat tortilla; 0.5 cup bell peppers; 0.25 cup red onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cheese Quesadillas

Pan-seared chicken and melted cheddar folded into a crisp whole wheat tortilla with sautéed peppers and onions.

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NUTRITION

Protein

52.8g

Fat

23.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

1 oz shredded cheddar cheese

1 medium whole wheat tortilla

0.5 cup bell peppers

0.25 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Sauté bell peppers and red onion until tender and slightly charred.
3
Add shredded chicken, sea salt, black pepper, garlic powder, and smoked paprika to the skillet; stir to combine and warm through.
4
Remove the mixture from the skillet and wipe it clean.
5
Place the tortilla in the skillet and sprinkle half the cheese on one side.
6
Top the cheese with the chicken and vegetable mixture, then sprinkle the remaining cheese on top.
7
Fold the tortilla in half and cook for 2-3 minutes per side until the exterior is golden and the cheese is gooey.
8
Slice into wedges and serve immediately.